{"product_id":"4-week-foundation-program","title":"4 Week Foundation Program","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 4 Week Foundation Program is built to help you develop the strength, control, consistency, and body awareness needed to start building a real calisthenics base.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis program is designed for beginners, early-stage athletes, or anyone who wants to rebuild their fundamentals with more structure. You will follow a clear 4-week training path with structured workouts and exercise demonstration videos to help you understand each movement before performing it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is the starting point of the Instinct Calisthenics training system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003e4 weeks of structured training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise demonstration videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly workout structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength, control, and movement fundamentals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDigital access through the training portal\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital training program. No physical item will be shipped. Access is provided digitally after purchase and waiver completion.\u003cbr\u003e\u003cbr\u003eDisclaimer: This program is for educational and general fitness purposes only. It is not medical advice, physical therapy, rehabilitation, diagnosis, or treatment. Training involves risk, and you are responsible for working within your own ability level. A completed waiver is required before beginning the program.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Instinct Calisthenics","offers":[{"title":"Default Title","offer_id":46112035569837,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/6620\/2797\/files\/InstinctCalisthenics4WeekFoundationsProgram_ProductImage.png?v=1781314636","url":"https:\/\/instinctcalisthenics.com\/products\/4-week-foundation-program","provider":"Instinct Calisthenics","version":"1.0","type":"link"}